top of page

"Balance is the key to everything. What we do, think, say, eat, feel, they all require awareness, and through this awareness we can grow"

Every day life can be exhausting.

Take care of YOU

We all need to look after the person that is most important to us - YOU! We live in a world where mental health issues are currently hot topic, where the NHS is bursting at the seams. Cases of anxiety, insomnia and depression are rising constantly.

Why is this happening?

So few of us really take the time out to manage stress levels - ignoring the symptoms or simply not being aware of them. We ALL need a break.

People fail to realise that when stressed, our body can often respond with joint and muscular issues. Do you feel irritable? Not yourself? Do you feel like you're always aching? Finding it hard to sleep? Mind running wild with chatter and incessant thought and worry? Take action! 

There are more demands on human beings both physically and psychologically than there ever have been. Most of us carry on oblivious to the signs of stress and eventually - we burn out. You might take a holiday a few times a year, but that is not enough with today's demands. Have you taken a holiday, only to find that you spend most of the holiday stressed or taking a few weeks to get back to normal, only to return to work/school with the same cycle of stress about to begin again? Sound familiar? How many of us regularly take out the time to take care of ourselves? How many of us really take the time to re-balance and heal, on a regular basis during a busy and stressful schedule?

Stressed and over worked?

Sleepless nights?

Constant aches and pains?

Stressed and over worked?

Sleepless nights?

What we offer...

At The Silva Balance Academy, we believe that there are many ways to re-balance and manage your stress levels and we offer to both individuals and families;

Massage Therapy and Muscular Rehabilitation - With endless benefits for mind and body

Martial Arts Classes - Physical fitness, confidence on the street and a great way to make new friends

Nutritional Consultations - To lead a happier, healthier life with raised immunity and healthy energy release

Meditation Advice - To calm the mind from chatter, reduce anxiety and increase levels of well being.

Please see more detailed information on the services that we offer by taking a look at the tabs at the top of the page

bottom of page